1. Knee Ups
2. Leg Raises |
3. Cycles |
4. Reverse Crunch |
5. Leg On Coach Crunches |
6. Hip Trust |
7. Cross Crunch |
8. Reach and Touch |
9. Cross leg reverse crunch
sumber: kaskus.us
2. Leg Raises |
3. Cycles |
4. Reverse Crunch |
5. Leg On Coach Crunches |
6. Hip Trust |
7. Cross Crunch |
8. Reach and Touch |